This is the universal build of Stronglifts 5x5 Workout 4.0.2. It contains native libraries for every CPU architecture (arm64-v8a, armeabi-v7a, x86, x86_64), so it installs on any Android device. The trade-off is size — it's larger than per-architecture variants. Pick this one if you're unsure which CPU your phone has, or if you plan to share the APK with multiple devices.
File size: 27.5 MB • Min Android: 29 • Target Android: 35 • Version code: 1001300 • Framework: Native (Java/Kotlin) • Permissions: 21
Screenshots
File Information
| Package Name | com.stronglifts.app |
|---|---|
| Version Name | 4.0.2 |
| Version Code | 1001300 |
| Architecture | Universal |
| Min Android Version | Android 29 (API 35) |
| Main Activity | com.stronglifts.app.stronglifts2.activity.splash.SplashActivity |
| Framework | Native (Java/Kotlin) |
| File Size | 27.52 MB |
| Signature (SHA1) | 1E637A0F91A7F91E6B3D809E86F471D6D45F9777 |
| File Hash (SHA256) | e77da78b05d2a1b3cda87e2fb93ef111c31e55cba4f76f11eb343bc01d32b092 |
What's New
Thanks for using Stronglifts! In this update:
- NEW: Workout reminders! Set up in Stronglifts > Settings > Workout Reminders.
- FIX: various small fixes and optimizations.
- HELP:
support@stronglifts.com
- NEW: Workout reminders! Set up in Stronglifts > Settings > Workout Reminders.
- FIX: various small fixes and optimizations.
- HELP:
support@stronglifts.com
App Description
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our strength training programs, or make your own routine. Just download the app and log your workouts to get results.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Several pre-built training programs
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit/Health Connect
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +100k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide:
stronglifts.com/5x5/
▸ Help:
support.stronglifts.com
▸ Contact:
support@stronglifts.com
▸ Privacy:
stronglifts.com/privacy/
▸ Terms:
stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Note: Health Connect sync requires reading your height and weight data for customizing your starting weights. It also requires writing your height and weight data in Health Connect so you don't have to enter it manually twice. Finally, it requires writing active calories burned to send your estimated calories burned with Stronglifts to Health Connect.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Several pre-built training programs
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit/Health Connect
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +100k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide:
stronglifts.com/5x5/
▸ Help:
support.stronglifts.com
▸ Contact:
support@stronglifts.com
▸ Privacy:
stronglifts.com/privacy/
▸ Terms:
stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Note: Health Connect sync requires reading your height and weight data for customizing your starting weights. It also requires writing your height and weight data in Health Connect so you don't have to enter it manually twice. Finally, it requires writing active calories burned to send your estimated calories burned with Stronglifts to Health Connect.
Download Stronglifts 5x5 Workout APK
Fast, free and safe download.
APK Permissions 21
- android.permission.ACCESS_NETWORK_STATE
- android.permission.FOREGROUND_SERVICE
- android.permission.FOREGROUND_SERVICE_SPECIAL_USE
- android.permission.health.READ_HEIGHT
- android.permission.health.READ_WEIGHT
- android.permission.health.WRITE_ACTIVE_CALORIES_BURNED
- android.permission.health.WRITE_EXERCISE
- android.permission.health.WRITE_HEIGHT
- android.permission.health.WRITE_WEIGHT
- android.permission.INTERNET
- android.permission.POST_NOTIFICATIONS
- android.permission.QUERY_TILE_SERVICE
- android.permission.RECEIVE_BOOT_COMPLETED
- android.permission.SCHEDULE_EXACT_ALARM
- android.permission.VIBRATE
- android.permission.WAKE_LOCK
- com.android.launcher.permission.INSTALL_SHORTCUT
- com.android.vending.BILLING
- com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- com.google.android.providers.gsf.permission.READ_GSERVICES
- com.stronglifts.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
APK Verified
The cryptographic signature guarantees that the file is safe to install and was not tampered with in any way.
Frequently Asked Questions about Stronglifts 5x5 Workout APK
This is the universal variant — a single APK that contains native libraries for every CPU architecture. It installs on any Android device but is larger than per-architecture variants.
Yes — the APK's signature has been cryptographically verified against the publisher's signing key. The SHA-256 hash is shown in the File Information panel so you can independently confirm the file matches the original release.
Android 29 (API level 35) or newer. Older devices will refuse the install.
Install a free app like 'CPU-Z' or 'Droid Hardware Info' from the Play Store and look at the ABI / Instruction Set row. Most phones made after 2017 are arm64-v8a; if in doubt, download the universal variant.
All variants are functionally identical — same features, same version. They differ only in which CPU architectures the native code is compiled for, and (sometimes) which screen densities the included graphics target. Pick the one that matches your device for the smallest install size, or pick 'Universal' if you're unsure.